I find that we often experience anxiety when we get ahead of where we are supposed to be… when we try to control those things that are not ours to control… when we grasp too tightly instead of letting go and trusting that God has us right where we need to be.
Over the past weeks I have been sitting with friends, soul mates, directees, clients, mentors, therapists, spiritual directors, and other companions as they explore and reflect on their experience of living in social distancing and Read more…
I frequently sit with clients who are struggling with anxiety. They find themselves wrestling with worry, a mind that won’t shut off, difficulty sleeping, and even physical symptoms (heart palpitations, sweating, restlessness, tense muscles, and Read more…
…Consider your words In a moment of crisis or heightened emotions, we often act and speak without pausing to think about the consequences that may ensue. Whether in a moment of excitement, a moment of Read more…