All posts in Blog

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Be Still…

I frequently sit with clients who are struggling with anxiety. They find themselves wrestling with worry, a mind that won’t shut off, difficulty sleeping, and even physical symptoms (heart palpitations, …

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Take Pause…

…Consider your words In a moment of crisis or heightened emotions, we often act and speak without pausing to think about the consequences that may ensue.  Whether in a moment …

Walking Path

Walking Alongside You Towards Hope

My desire as a therapist and coach is to sit with those who are hurting and to walk alongside those who are on a journey towards healing and wholeness. My …