All posts by Beth Griffith

Over the past weeks I have been sitting with friends, soul mates, directees, clients, mentors, therapists, spiritual directors, and other companions as they explore and reflect on their experience of […]

I frequently sit with clients who are struggling with anxiety. They find themselves wrestling with worry, a mind that won’t shut off, difficulty sleeping, and even physical symptoms (heart palpitations, […]

…Consider your words In a moment of crisis or heightened emotions, we often act and speak without pausing to think about the consequences that may ensue.  Whether in a moment […]