All posts by Beth Griffith

I frequently sit with clients who are struggling with anxiety. They find themselves wrestling with worry, a mind that won’t shut off, difficulty sleeping, and even physical symptoms (heart palpitations, […]

…Consider your words In a moment of crisis or heightened emotions, we often act and speak without pausing to think about the consequences that may ensue.  Whether in a moment […]

My desire as a therapist and spiritual director is to sit with those who are hurting and to walk alongside those who are on a journey towards healing and wholeness. […]