Over the past weeks I have been sitting with friends, soul mates, directees, clients, mentors, therapists, spiritual directors, and other companions as they explore and reflect on their experience of living in social distancing and in a pandemic. I have heard details of their individual stories and listened for the Read more…
I frequently sit with clients who are struggling with anxiety. They find themselves wrestling with worry, a mind that won’t shut off, difficulty sleeping, and even physical symptoms (heart palpitations, sweating, restlessness, tense muscles, and irritability). Many of these clients live in a constant state of stress or tension that Read more…
…Consider your words In a moment of crisis or heightened emotions, we often act and speak without pausing to think about the consequences that may ensue. Whether in a moment of excitement, a moment of despair, or a heated moment of conflict, our words and actions can fly through the Read more…